 |
|
|
Series
Information
Registration deadline
for all series is August 15th ...
Your next series Begins the week of August 18th, 2008 -
registrations are
now being taken for
those classes.
The cost of these series
classes is $80.00 for seven classes.
Each
seven week series will consist of seven consecutive weeks of classes*,
unless
otherwise designated.
*Participants will have the option of taking up to, but not more than two
makeup classes
within one month of the series ending.
These classes can be taken during any of the twelve classes on our 12 class
schedule.
Please
email Midi if you have any questions regarding any of this information,
or if you would like to drop-in to any of our series classes,
either as a makeup class or otherwise.
Register for any
series at the center, or by calling 610.438.0288.
Meditative Yoga Flow Series with Kathleen
Wednesdays
9:30 am – 11:00 am
Yoga postures with proper alignment and injury
prevention, learning basic Yogic breathing techniques, Yogic philosphy,
meditation and mantra - it will ALL be included in this seven week
series.
A meditative flow of yoga
which incorporates styles of Kripalu and
Viniyoga with the wisdom of Ayurveda. The use of breath and sound
(humming, chanting and toning) facilitates the practice and serves as a
guide to reach the body’s potential without strain. The sound allows the
mind to focus on the practice and breath, enabling the movement to
deepen. Eyes are often kept closed as attention is drawn inward allowing
the student to journey towards the higher self. The sound infused
movement encourages the body, mind and heart to heal and return to
wholeness. Participants leave feeling a sense of peace, calm & well
being. The basic yoga postures used are appropriate for the beginner as
well as the seasoned practitioner. The body becomes stronger, more
flexible and subtle. This form of meditative and mindful yoga is a nice
complement and/or alternative to the many forms of "power" yoga being
offered today.. In a city of chaotic energy, where everyone is rushing
and overworked, many students look for a practice like this and find it
is much needed.Especially
if you have completed our Beginner's Series, you will thoroughly enjoy
this class with Kat!!!
Also beginning the week of
August 18th, 2008:
Wednesdays from 6:00
pm – 7:30 pm – Beginning Hatha - Svaroopa®
Style
Thursdays from 10:00
am - 11:30 am - Beginning Hatha - Svaroopa®
Style
Thursdays from 7:15 pm – 8:45 pm – Back Bends - Svaroopa®
Style
Also Returning the Week of October 6th, 2008:
Tuesdays from 10:00 am - 11:30 am - Continuing Hatha - Svaroopa®
Style
See class descriptions
to find the class for you!
View our complete schedule
which includes our Open Classes, and list
of events for 2008.
FREE First Friday
Returns
September 5, 2008
6:30 pm - 8:00 pm
Every month we offer you a class from which your friends and family cannot be
excused! If you have been wanting someone you know to come to Yoga with you,
tonight is the night to get them in here!
Bring your Mom... your Dad, whomever you
like, and get to know Yoga!
This class will be geared toward new
students, and we will offer special pricing when you
register for any of our series classes that begins the week of October
6th!!
Home
Learn More - Grow Strong - Live Better