run anywhere from and 30 minutes. As with any form of physical exercise, please consult with a physician before beginning any regimen, especially if you have any medical conditions. teacher know of any existing medical conditions. |
| Class Descriptions |
Rise and Shine and OM - This is a gentle, 45 minute class. EVERYONE is welcome to rise and shine and
salute the sun at Olde Mill. Modifications are provided for all students. This class is going to open your body,
awaken your energy and bring oxygen to your brain to provide you with a centered, focused self that is ready for
the day! A GREAT way to get ready for work!
*These classes are suitable for everybody.
Yoga Basics- This class will prepare newcomers to yoga for propulsion into yoga flow and vinyasa yoga classes.
Students will learn the fundamentals of asana, or the postures of yoga, through alignment and principle, and how
to breath in whole new, more efficient manner, through pranayama, or the control of the breath, exercises.
You WILL LEARN MORE.
*We recommend these classes for beginners, newcomers to yoga.
Yoga Flow - Similar to a vinyasa yoga class, but not quite as rigorous, a yoga flow class will entail a good bit of
movement, however there is much more focus on alignment and postures are held a little longer. The lungs and
heart still get a workout, but the musculoskeletal system is the primary focus. These classes are a superb way to
build the strength and understanding that will allow you to move easily through a vinyasa class.
You WILL GROW STRONG.
*We recommend this class for intermediate students and ambitious beginners!
Vinyasa Yoga - Vinyasa means a system of breathing and movement. For each movement, there is one breath.
Synchronizing breathing and movement in the asanas, or postures of yoga, heats the blood, cleaning and thinning
it so that it may circulate more freely. Improved blood circulation relieves joint pain and removes toxins and
disease from the internal organs. The sweat generated from the heat of vinyasa then carries the impurities out of
the body. Fantastic cardiovascular work for the body! Through the use of vinyasa, the body becomes healthy, light
and strong. Ahhhh.
You WILL LIVE BETTER.
*We recommend these classes for intermediate to advanced students.
Restorative Yoga - Restorative yoga facilitates this deep relaxation through the use of props including
blankets, straps, pillows, eye bags, wedges, and blocks which enable well-supported postures. When fully
supported with the props, the body is able to enter into a state of deep and total relaxation. Typically
restorative poses are held for 5-10 minutes or as long as they are comfortable.
Sequences of restorative yoga poses are designed to optimize relaxation by promoting healthy spinal motion.
A well-rounded series will include backbends, forward bends, and twists in both directions. At the conclusion
a restorative yoga practice is often an inverted pose, which aides in the reduction of blood pressure, heart
rate and fluid retention.
Another benefit of restorative yoga is experienced by the organs. As poses alternate from forward bend to
backbend and rotation right and then left, organs are rinsed free of waste and rejuvenated with healthy
blood flow.
*These classes are suitable for everybody.
Svaroopa® Yoga - The word svaroopa translates from the Sanskrit language as "the Bliss of Being", or
"the Bliss of possessing consciousness". Svaroopa® yoga brings you to experience that Bliss through the
teaching of awareness, pranayama (breathing excercise) and asana (poses),through precise alignments and
supportive propping. This support provides the body an opportunity to fully soften and open in each pose.
Core tensions that reside in and around the spine are reliably released with sequential passes along the spine,
beginning at the tailbone - it ALL begins at your tailbone! - and working all the way up the spine to the neck.
The quality of healing and body awareness that this Yoga brings to life are unmatched and invaluable. This is
YUMMY Yoga! A highly meditative and deep practice, Svaroopa® yoga creates changes in your body and your
mind that help to cultivate a clear understanding of living fully - joyfully, blissfully, faithfully, beautifully.
*These classes are suitable for everybody.
Fusion
This class combines the best of EVERYthing you can do to get your body FIT. Bringing together yoga, strength
training exercises, cardio and MORE, you can expect to WORK.
*We recommend this class for those students who wish to work a bit, sweat a bit, and are in good health, with
no pre-existing medical conditions. A GREAT addition to any weight loss program!
salute the sun at Olde Mill. Modifications are provided for all students. This class is going to open your body,
awaken your energy and bring oxygen to your brain to provide you with a centered, focused self that is ready for
the day! A GREAT way to get ready for work!
*These classes are suitable for everybody.
Yoga Basics- This class will prepare newcomers to yoga for propulsion into yoga flow and vinyasa yoga classes.
Students will learn the fundamentals of asana, or the postures of yoga, through alignment and principle, and how
to breath in whole new, more efficient manner, through pranayama, or the control of the breath, exercises.
You WILL LEARN MORE.
*We recommend these classes for beginners, newcomers to yoga.
Yoga Flow - Similar to a vinyasa yoga class, but not quite as rigorous, a yoga flow class will entail a good bit of
movement, however there is much more focus on alignment and postures are held a little longer. The lungs and
heart still get a workout, but the musculoskeletal system is the primary focus. These classes are a superb way to
build the strength and understanding that will allow you to move easily through a vinyasa class.
You WILL GROW STRONG.
*We recommend this class for intermediate students and ambitious beginners!
Vinyasa Yoga - Vinyasa means a system of breathing and movement. For each movement, there is one breath.
Synchronizing breathing and movement in the asanas, or postures of yoga, heats the blood, cleaning and thinning
it so that it may circulate more freely. Improved blood circulation relieves joint pain and removes toxins and
disease from the internal organs. The sweat generated from the heat of vinyasa then carries the impurities out of
the body. Fantastic cardiovascular work for the body! Through the use of vinyasa, the body becomes healthy, light
and strong. Ahhhh.
You WILL LIVE BETTER.
*We recommend these classes for intermediate to advanced students.
Restorative Yoga - Restorative yoga facilitates this deep relaxation through the use of props including
blankets, straps, pillows, eye bags, wedges, and blocks which enable well-supported postures. When fully
supported with the props, the body is able to enter into a state of deep and total relaxation. Typically
restorative poses are held for 5-10 minutes or as long as they are comfortable.
Sequences of restorative yoga poses are designed to optimize relaxation by promoting healthy spinal motion.
A well-rounded series will include backbends, forward bends, and twists in both directions. At the conclusion
a restorative yoga practice is often an inverted pose, which aides in the reduction of blood pressure, heart
rate and fluid retention.
Another benefit of restorative yoga is experienced by the organs. As poses alternate from forward bend to
backbend and rotation right and then left, organs are rinsed free of waste and rejuvenated with healthy
blood flow.
*These classes are suitable for everybody.
Svaroopa® Yoga - The word svaroopa translates from the Sanskrit language as "the Bliss of Being", or
"the Bliss of possessing consciousness". Svaroopa® yoga brings you to experience that Bliss through the
teaching of awareness, pranayama (breathing excercise) and asana (poses),through precise alignments and
supportive propping. This support provides the body an opportunity to fully soften and open in each pose.
Core tensions that reside in and around the spine are reliably released with sequential passes along the spine,
beginning at the tailbone - it ALL begins at your tailbone! - and working all the way up the spine to the neck.
The quality of healing and body awareness that this Yoga brings to life are unmatched and invaluable. This is
YUMMY Yoga! A highly meditative and deep practice, Svaroopa® yoga creates changes in your body and your
mind that help to cultivate a clear understanding of living fully - joyfully, blissfully, faithfully, beautifully.
*These classes are suitable for everybody.
Fusion
This class combines the best of EVERYthing you can do to get your body FIT. Bringing together yoga, strength
training exercises, cardio and MORE, you can expect to WORK.
*We recommend this class for those students who wish to work a bit, sweat a bit, and are in good health, with
no pre-existing medical conditions. A GREAT addition to any weight loss program!
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| *These recommendations are so that you do not find yourself in a class that is too much for you, or in which you may need more attention than other students, therefore putting you at risk for injury, and even slowing the class to a pace not suitable for other, more seasoned students. These recommendations are not only for your comfort and ease of mind, but for your safety as well! Namaste! |
